20 Natural ways to lower stress Published on October 12, 2017

1. Try cognitive behavioral therapy

Cognitive-behavioral therapy, also known as CBT, is used to treat a variety of conditions, including anxiety, depression, fear and phobias, and of course, stress. CBT involves becoming mindful of your own thoughts and learning how to alter them. If you are feeling stressed, it’s likely that you are going through the list of things that could potentially go awry, or other issues that you might experience. Founded on the idea that your thoughts, physical sensations, actions, and feelings are all connected, and that negative thoughts can trap you in an unhealthy cycle, CBT aims to help you change your thoughts, thereby changing your reactions. This, in turn, can help to reduce stress levels.

2. Learn how to meditate

One of the most effective ways to lower stress levels is through meditation. It has been practiced for centuries and is a highly effective way to increase mindfulness and reduce stress. Meditating involves clearing your mind of all thoughts and focusing on your surroundings, including your breath and the physical sensations that your body is feeling.

This action can help you detach from the things that are causing you stress, thereby helping you relax and feel more balanced.

3. Do some painting
Doing something that allows you to direct your nervous energy into something creative and fulfilling can be a powerful way to reduce stress levels. Painting is not only relaxing, but it also allows you to focus your thoughts on something other than the things that are causing you stress.

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